About Me

Jen De Mel

Postpartum Fitness Specialist

Hello, I’m Jen, and I’m passionate about empowering mums to feel and look their best after having children. I help mums to find themselves again, heal their cores and regain strength through exercisenutrition, and lifestyle choices

My Journey

As a personal trainer since 2013, I faced my own challenges after having my boy in 2017. Returning to my pre-pregnancy fitness level was tough. I felt demotivated and even ashamed of the changes in my body and performance. My former personal trainer’s disappointment added to the pressure, leaving him asking me, “What happened to the old Jen?”

Compassionate Coaching

I knew I needed a coach who understood the realities of motherhood—sleep deprivation, shifting priorities, and the desire to be the best version of myself. So, I became the coach I wished I’d had. Since then, I’ve supported mums looking to get back into fitness while dealing with body confidence issues, incontinence, pelvic organ prolapse, diastasis recti and confidence in their body’s abilities.

Constant Learning

My passion drives me to keep informed. With over 10 certifications in pre- and postnatal exercise, nutrition, breathing techniques, hypopressives, and online coaching, I’m committed to helping mums thrive. I’ve also collaborated with The Girls Gone Strong organisation, a movement dedicated to women’s strength, health, and empowerment, in the development of their Pre- and Postnatal Coaching Certification.

10 x Certified Specialist

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