About Me

jen de mel

Jen De Mel

Personal Trainer

I’m Jen and I empower women to feel and look their best through a healthy and sustainable approach to exercise, nutrition and lifestyle. 

I’m so glad you found me! 

I’ve been a personal trainer since 2013. I had my baby boy in 2017. I found it challenging to return to my previous level of fitness. I was demotivated and felt ashamed of how much my body and performance had changed, especially when my former personal trainer gave me a gruelling reintroduction to fitness and was so disappointed in my ability and asked “what happened to the old Jen?”

I needed a coach to help me through it and get strong again but I needed that person to be empathetic and understand about sleep deprivation and new priorities, but not let it be an excuse for not stepping up and be the best version of myself and empower me to move forward, one step at a time.

So I became the coach I wanted to have back then, and ever since, I have been helping women who want to get back to fitness or have experienced set-backs after birth from poor body confidence, incontinence, pelvic organ prolapse to diastasis recti and postpartum depression.

Read a little bit about my methods below…

Certified Coach

The
Studio

We hold our studio to a high standard of cleanliness. We staff a team of pool professionals to ensure the quality and safety of the pool water.

Our filtration system filters the whole body of water 10 times a day and our salt generator is one of the most advanced technology on the market. We are proud to say that we have always successfully passed every Health Inspection since opening our doors.

Studio Experience

We believe that Pilates is the path to a fuller, more satisfying physical existence. We believe that being in control of your body helps you to be in control of your life. 

Personal Training

Our individualized personal training focus on each student’s particular needs. Is personal training right for you?

The Team

Our instructors perform hundreds of hours of training to meet teacher standards so they can provide the highest quality workouts.

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Faq

Frequently Asked Questions
Comfortable athletic wear, free of buttons, snaps, and zippers. The studio is co-ed so please dress accordingly. Baggy shorts should be avoided as we incorporate inversions and straddle stretches in our workouts. We require socks to be worn in our studios. Sticky bottom socks provide the best grip throughout a workout. If you do not own sticky socks, we have them for purchase at each studio location.
You will find descriptions of each of our classes by hovering over the class type on the schedule page. In a nutshell, our classes are limited to 10 or less, and you will always use the spring driven equipment. Expect a lot of hands on and personal attention.
You will find descriptions of each of our classes by hovering over the class type on the schedule page. In a nutshell, our classes are limited to 10 or less, and you will always use the spring driven equipment. Expect a lot of hands on and personal attention.