About Me

Jen De Mel

Postpartum Fitness Specialist

I’m Jen and I empower mums to to feel and look their best by healing their core after birth, through healthy and sustainable approaches to exercise, nutrition and lifestyle.

I’m so glad you found me!

I’ve been a personal trainer since 2013. I had my baby boy in 2017. I found it challenging to return to my previous level of fitness. I was demotivated and felt ashamed of how much my body and performance had changed, especially when my former personal trainer gave me a gruelling reintroduction to fitness and was so disappointed in my ability and asked me “what happened to the old Jen?”

I needed a coach to help me through it and get strong again but I needed that person to be compassionate, empathetic and understand about sleep deprivation and new priorities, but not let it be an excuse for not stepping up and be the best version of myself and empower me to move forward, one step at a time.

So I became the coach I so desperately needed to have back then, and ever since, I have been helping mums who want to get back to fitness or have experienced set-backs after birth from poor body confidence, incontinence, pelvic organ prolapse to diastasis recti and postpartum depression.

I love learning all about this and I am constantly expanding my knowledge and keeping up with the latest research. I have over 10 certifications in pre & postnatal exercise, nutrition, breathing, hypopressives, online coaching and specifically working with women. I was also thrilled to have worked with The Girls Gone Strong organisation, who founded THE movement for women’s strength, health and empowerment. I was in charge of managing the GGS Pre & Postnatal Coaching Certification for personal trainers to level up their specialised knowledge in this field. 

10 x Certified Specialist

Claim your free consultation!