Postpartum Fitness Coaching

Reconnect to yourself, your core and your pelvic floor

Caring for your baby is one thing…
caring for yourself is the difficult part!

Motherhood can be challenging, rewarding and exhausting!

Embrace your new identity as a busy mom with targeted core exercises and personalised coaching.
Small, healthy habits pave the way for lasting transformation.

Optimise Your Core

Your core includes your diaphragm, abdominal muscles, spinal muscles, and pelvic floor muscles. An optimal core is essential for your overall well-being, serving as the foundation for posture, digestion, immunity, hormones, nervous system, and energy levels.

Lifestyle &
Nutrition Skills

Your lifestyle and diet affect your body's ability to rebuild tissues and build muscle. You can make simple, life-changing, and sustainable improvements to your eating and lifestyle habits by easily incorporating healthy habits into your daily routine.


Set goals based on your values, recognise any limiting beliefs or self-sabotaging habits, and empower yourself to shape your future through simple practices that promote behavioural change, helping you achieve your goals and improve your overall well-being.

Jen de Mel

Postpartum Fitness Specialist
Bespoke Coaching for Mothers: Exercise, Nutrition, and Mindset

Are you a mother seeking to feel strong, energised, and thrive in motherhood? I’m so glad you found me! I offer personalised coaching that addresses the unique challenges faced by mums. Whether you’re a new mum or your children are all grown up, I understand the demands of motherhood.

Holistic Approach: My coaching encompasses exercise, nutrition skills, and mindset practices. I believe in nurturing the whole person.

Smart Exercise: Your time and energy are valuable. Rather than working long and hard, I emphasise exercising smarter. Your body, which has undergone incredible changes, deserves thoughtful care.

Sustainable Habits: I focus on creating lasting healthy habits, avoiding short-term transformations that lead to burnout.

Expertise: With a background in strength and conditioning, along with specialised training in pre- and postnatal fitness, I’m well-equipped to guide you on your fitness journey.

Continuous Learning: I hold over 10 specialised certifications and stay updated with the latest research and theories.

Let’s take the first step in your return to fitness together! 🌟

My Signature Framework








You want to feel like your old self again…energised and strong, but as a busy mum, you feel like the last thing you have time and energy for is an overwhelming diet and exercise plan.

If you are looking to get back into fitness after pregnancy, struggling to balance motherhood with staying active and healthy, or have diastasis recti or pelvic floor concerns, I can help you find your feet again with a fully supportive and personalised fitness programme, with the right exercises for your body and healthy habits according to your lifestyle and mindset.

As a mum and personal trainer with over 10 years of experience, I know exactly what you’re going through.


Regardless of your delivery mode or how long ago you had your baby, I can help you regain trust in your body.

Going Deeper with Ativo community.

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