Postpartum Fitness Coaching

Reconnect to yourself, your core and your pelvic floor

Jen de Mel

Postnatal Fitness Specialist

I offer bespoke coaching in exercise, nutrition skills and mindset practices to help you feel strong, energised and thrive in motherhood.

I understand the challenges of adjusting to life as a mother, from the lack of energy and sleep to the demands of breastfeeding and household admin. Whether you’re a new mum or your children are all grown up, your body has gone through incredible changes that deserve to be honoured through exercising smarter not harder.

I offer mums whole-person coaching to create healthy habits that last, rather than short-term transformational programs that lead to burnout and poor body confidence.

With a background in strength and conditioning, as well as specialised training in pre- and postnatal fitness, I have the knowledge and experience to guide you on your fitness journey. I have over 10 specialised certifications and I am constantly researching and enhancing my understanding of the latest findings and theories, so you can trust that you’re getting the best possible coaching in all areas of postpartum fitness.

jen de mel

Caring for your baby is one thing…
caring for yourself is the difficult part!

Motherhood can be challenging, rewarding and exhausting!

You can step into your new identity as a busy mum
with prescriptive exercises to restore your core
and personalised coaching in small healthy habits,
that lead to big lasting change.

Optimise Your Core

Your core includes your diaphragm, abdominal muscles, spinal muscles and pelvic floor muscles.
Essential to your overall well-being, an optimal core sets the foundation for your posture, digestion, immunity, hormones, nervous system and energy levels.

Lifestyle &
Nutrition Skills

Your lifestyle and diet impacts your body’s capacity to remodel tissues and strengthen muscles.
Make simple, yet life-changing and sustainable improvements to the way you eat and live by easily building healthy habits in your life.


Set values-based goals, identify limiting beliefs or self-sabotage habits and take charge of the future you with simple exercises to encourage behavioural change to help you reach your goals and enhance your overall wellness.

You want to feel like your old self again…energised and strong, but as a busy mum, you feel like the last thing you have time and energy for is an overwhelming diet and exercise plan.

If you are looking to get back into fitness after pregnancy, struggling to balance motherhood with staying active and healthy, or have diastasis recti or pelvic floor concerns, I can help you find your feet again with a fully supportive and personalised fitness programme, with the right exercises for your body and healthy habits according to your lifestyle and mindset.

As a mum and personal trainer with over 10 years of experience, I know exactly what you’re going through.


My Signature Framework








Regardless of your delivery mode or how long ago you had your baby, I can help you regain trust in your body.

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