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I understand the challenges of adjusting to life as a mother, from the lack of energy and sleep to the demands of breastfeeding and household admin. Whether you’re a new mom or your children are all grown up, your body has gone through incredible changes that deserve to be honoured through exercising smarter, not harder.
I’ll help you regain control of your core, so you can reach your fitness goals with confidence.
My approach to coaching is focused on creating healthy habits that last, rather than short-term transformational programs that lead to burnout and poor body confidence.
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