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Your future self is thriving.

You don’t wait for her.

You build her.

You can navigate your 40s and beyond with confidence through strength training, breathwork and lifestyle coaching tools that will transform how you feel, move, and show up for yourself.

Work With Me

Jen de Mel

STRENGTH TRAINING, BREATH & LIFESTYLE COACHING FOR WOMEN WHO WANT ENERGY, CONFIDENCE AND RESILIENCE. 

Jen de Mel is a strength and breath coach helping women rise into their most powerful, confident, and resilient selves, through every stage of womanhood, from postnatal recovery to perimenopause and beyond.

Blending over a decade of coaching experience with advanced certifications in postpartum corrective exercise, functional breathing, and women’s strength training, she guides clients beyond “getting your body back” to creating a future self grounded in strength, gratitude, and self-respect.

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✨ As your body, energy, and hormones shift, this is your chance to transform into the strongest version of you. ✨

I help women in their 40s go from drained and disconnected → to energised, resilient, and self-assured — both at the gym and in life.

 

Through tailored strength training, lifestyle coaching, and breathwork, I give you the tools to:

  • Build physical strength with science-backed training designed for women’s unique hormonal, metabolic, and recovery needs in postnatal and perimenopause.
  • Calm and regulate your nervous system so that you have steadier energy, recover better, and handle stress without burning out.
  • Develop true self-efficacy so that you can trust yourself, make confident choices, and take ownership of your health and goals.

 

I Want to Thrive

Is this you? 

You’re a woman in your 40s (or beyond) noticing shifts in your body, mood, energy, and confidence. You’ve tried pushing harder, eating less, or following generic programmes, but nothing seems to work the way it used to. Deep down, you don’t just want your “body back.” You want to feel strong, capable, and confident in this season of life.

 

Before working with me, you might feel…

 • Low energy even after resting

 • Tired from poor sleep quality

 • Frustrated by weight shifting around your middle or changes in strength

 • Brain fog or trouble focusing

 • Low confidence or self-doubt

 • Anxiety or low moods becoming more random

 • Surprised by how long it takes to recover from workouts

 • Unsure what kind of training or nutrition actually supports your hormones now

 • Like what used to work for you just isn’t working anymore

 

After working with me, you will…

 • Wake up feeling energised, strong, and ready for the day

 • Sleep more deeply and actually feel rested

 • See sustainable improvements in strength, shape, and overall vitality

 • Think clearly, focus easily, and trust your own decisions

 • Carry yourself with confidence in your body, work, and relationships

 • Move through stress, anxiety, and mood shifts with ease

 • Recover faster from workouts and feel your body supporting you, not holding you back

 • Know exactly how to train and fuel yourself to work with your hormones

 • Feel in control, capable, and like what you do actually works for you

 

You don’t need to “get your body back”. You need support that works with your hormones, your breath, and your nervous system - so you can feel strong, stable and confident in this phase of life.

Strength

  • Muscle
  • Metabolism
  • Bone density
  • Posture & Alignment
  • Mood Enhancer
  • Body Confidence

Breath

  • Core & Pelvic Floor Recovery
  • Nervous System
  • Energy & Focus
  • Emotional Release
  • Manifestation
  • …and much more

Lifestyle

  • Sustainable & Healthy Nutrition
  • Sleep
  • Stress Resilience
  • Recovery
  • Mindset & Motivation

"I can’t remember the last time I felt all the different muscles like that. I felt so confident with my core. There is a strong life after having children. Which I honestly found myself wondering a lot in the past 6 years!

I’m so grateful to have crossed paths with you."

-Erena, Mum of 2, Marathon Runner

You’re in the Right Place if: 

  • You want to feel stronger, calmer, and more in control of your body
  • You aspire to navigate midlife changes with confidence
  • You desire a holistic approach
  • You value practical tools to manage stress, energy, and mindset
  • You seek to take ownership of your future self
Work With Me