Home About My Method Services Blog Contact

You don’t need to bounce back.

You rise forward.

Motherhood changes everything - your body, your energy, your identity.

But it’s also your opportunity to reconnect, rebuild and rise.

My Breathe to Rise Method combines functional strength, corrective exercise, breath-led coaching, and lifestyle skills to help you feel grounded, capable and confident from the inside out.

Your strongest self is built in the mess and the magic of motherhood.  

Work With Me

Jen de Mel

STRENGTH TRAINING, BREATH & LIFESTYLE COACHING FOR MUMS WHO WANT ENERGY, CONFIDENCE AND RESILIENCE. 

Jen de Mel is a strength and breath coach helping mums rise into their most powerful, confident, and resilient selves, through every stage of motherhood, from TTC (trying to conceive) to pre- & postnatal recovery and beyond.

Blending over a decade of coaching experience with advanced certifications in postpartum corrective exercise, functional breathing, and women’s strength training, she guides clients beyond ‘getting your body back’ to creating a future self grounded in strength, gratitude, and self-respect.

Find Out More

✨ Motherhood changes everything; your body, your energy, your priorities. This isn’t about fitting in or bouncing back. It’s your chance to transform into the strongest version of you. ✨

I help mums go from drained and disconnected → to energised, resilient, and self-assured. Both at the gym and in life.

 

Through tailored strength training, lifestyle coaching, and breathwork, I give you the tools to:

  • Build physical strength with science-backed training and corrective exercise designed to support you from your core foundations.
  • Calm and regulate your nervous system so that you have steadier energy, recover better, and handle stress without burning out.
  • Develop true self-efficacy so that you can trust yourself, make confident choices, and take ownership of your health and goals.

 

I Want to Thrive

Is this you? 

You’re a mum at any stage of motherhood - whether you’re newly postpartum or had your children years ago. You want to feel on top of your life, present for your family and confident in your own body and choices, but sometimes your energy, body, energy and confidence feels like it is holding you back. Deep down, you don’t just want your ‘body back’. You want to feel strong, capable, and fully yourself in this season of life.

 

Before working with me, you might feel…

 • Low energy even after trying to rest

 • Exhausted from broken or poor sleep

 • Frustrated by changes in strength, mobility or shape

 • Brain fog, scattered focus, or difficulty prioritising

 • Self-doubt, low confidence or comparing yourself to others

 • Worry about how long it takes to recover from workouts

 • Unsure which training or nutrition actually supports your changing body

 • Like you just can’t get a routine to stick

 

After working with me, you will…

 • Have tools that increase your energy throughout the day

 • Sleep more deeply and feel rested

 • See sustainable improvements in strength, mobility, and overall vitality

 • Think clearly, focus easily, and trust your own decisions

 • Move through your day with confidence in your body, work and relationships

 • Handle stress, mood shifts and overwhelm with ease

 • Recover faster from workouts and feel your body supporting you

 • Know exactly how to train and fuel yourself in this phase of life

 • Feel in control, capable, and proud of the choices you make

 

YOU set the rules for YOUR body.

You need support that works with your nervous system and natural rhythms, so you can feel strong, stable and confident as a mum.

This isn’t about chasing ideals or making comparisons. It’s about owning your body and strength in this season of life.

Strength

  • Muscle
  • Metabolism
  • Bone density
  • Posture & Alignment
  • Mood Enhancing
  • Confidence

Breath

  • Core & Pelvic Floor Recovery
  • Nervous System
  • Energy & Focus
  • Emotional Release
  • Manifestation
  • …and much more

Lifestyle

  • Sustainable & Healthy Nutrition
  • Sleep
  • Stress Resilience
  • Recovery
  • Mindset & Motivation

"I can’t remember the last time I felt all the different muscles like that. I felt so confident with my core. There is a strong life after having children. Which I honestly found myself wondering a lot in the past 6 years!

I’m so grateful to have crossed paths with you."

-Erena, Mum of 2, Marathon Runner

You’re in the Right Place if: 

  • You want to feel stronger, calmer, and more in control of your body
  • You aspire to navigate motherhood with confidence
  • You desire a holistic approach
  • You value practical tools to manage stress, energy, and mindset
  • You seek to take ownership of your future self
Work With Me